Can I fly when I’m pregnant? There are no such things as silly questions, and this deffo isn’t one of them. Especially if it’s your first child, it’s totally normal to be worried or think twice about stuff you were so used to doing before. But we’re here to help you make the right decision for you!
The answer in most cases is basically, yes. NHS guidelines state that with proper preparation and precautions, most people can travel safely well into their pregnancy, up to the 36th (36+6 week mark) – hello, babymoon. The important bits are just to check if you need a medical certificate to confirm you’re fit to fly, let your travel insurance provider know, and speak to your doctor or midwife about any vaccinations.
So, if you’re thinking about setting off somewhere with a baby on board, these top tips for flying during pregnancy are your perfect starting point – from what to wear on the plane to how to deal with that dreaded morning sickness… Check out our guide, backed by all the latest NHS advice.
Just so you know, this article was updated on 21st July 2025, so we’ve based it on advice that’s accurate as of this date. It’s definitely worth reading the NHS guidelines directly, as everyone’s situation is different, so it’s best to double check for yourself.
Do I need to speak to my doctor before I fly?
Before you book anything, you should have a chat with your doctor or midwife. Chances are, if you’ve had an uncomplicated pregnancy so far and you’re less than 28 weeks pregnant, they’ll be happy for you to travel. Even if you’re hoping to take off after this time, you just need a signed note from your doctor to say it’s safe to fly. The letter must be dated no earlier than 14 days before your departure – anything dated earlier won’t be accepted. You should also take your medical records or handheld notes on holiday with you, as you might be asked to provide this information to your airline.
Which trimester is the best time for flying?
The second trimester (13–28 weeks) is generally considered to be the best time for flying. In the first 12 weeks, you’re more likely to suffer from nausea and tiredness – whether you’re travelling or not – and after 37 weeks, your chances of going into labour are naturally higher. Most airlines will only allow you to fly until the 36th week of your pregnancy – 32 if you’re carrying twins – and that includes the return leg. So, make sure you check your airline’s policy before booking.
Where is the best destination to travel to when I’m pregnant?
While there’s no right or wrong destination to go to when you’re pregnant, flight times are an important factor to consider. For example, Spain‘s a good option, as it’s got year-round sun and it only takes two to four hours to reach from Gatwick Airport. Anything over four hours tends to be considered mid or long-haul, which could be a little less comfortable. The weather’s also one think about. If you’re heavily pregnant, you might want to avoid peak-season temperatures in some places – you’ll already feel warmer than usual and don’t want to risk overheating. Once you’ve booked, you can check what the weather’s doing in your destination on the First Choice app.
How do I deal with morning and travel sickness when flying?
If you’re worried about the combination of morning sickness and travel sickness, talk to your doctor. While many over-the-counter medications aren’t suitable for pregnant women, there may be something they can recommend or prescribe. It’s also worth trying things like anti-sickness acupressure bands, which can help with nausea.
Will my travel insurance cover me when I’m flying?
Not all policies cover pregnant women and some only cover you up to a certain point of pregnancy, so make sure you notify your insurer before you travel. Look out for clauses including pregnancy related medical care during labour, premature birth and the cost of changing the date of your return if you go into early labour. Also, if you’re travelling to Europe, make sure you’ve got a valid Global Health Insurance Card before you go. If you think you’ve run out of time, don’t worry, you’ll still be covered as long as you’ve applied, even if you haven’t received your card yet.
What should I wear on the plane?
It’s ALL about the comfort levels. Something baggy or a flowy dress is ideal for travelling in – fixed waistbands that dig into your stomach are not the one. Any skirt or dress is also an easy win for effortless access for what will probably be quite a few trips to the loo – we’re just being honest… Adjustable shoes like sandals are a good idea, too, as your feet can swell on the flight. And, make sure to layer up. If you suffer from backache, a rolled-up jumper wedged in the small of your back can be such a gamechanger.
How often should I stretch my legs?
Aim to get up and walk around every 30 minutes if you can, just to keep your circulation in check. If you’re pregnant, you have a slightly raised risk of Deep Vein Thrombosis (DVT) and regular movement can help prevent this. You might also want to invest in a pair of compression socks – especially if you’re on a mid to long-haul flight, as they can reduce leg swelling.
Where should I sit on the plane?
This is definitely one to think ahead about. Reserve your seat in advance to make sure you have the access you need! An aisle seat is a good pick if you’re pregnant, as you can get up easily to go to the toilet or stretch your legs. But, if you’re one of those lucky people who falls asleep like that, maybe opt for the window seat so you won’t be disturbed. Upgrading for extra legroom is also an option, and if you’re gonna treat yourself, it should be now…
Can you get travel vaccinations when you’re pregnant?
Inactive vaccines are perfectly safe during pregnancy. But those that use live bacteria or viruses are worth talking to your GP or midwife about. If you’re travelling somewhere that requires a vaccination or advises taking malaria tablets, book an appointment to discuss their recommendation.
What information do I need to know about the Zika virus?
The Zika virus is spread by mosquitoes found in some parts of the world and for most people, it’s mild, but it can cause complications if you’re pregnant. Everything you need to know about the Zika virus and how it affects pregnant women is on the Foreign, Commonwealth & Development Office’s official website. It explains the steps you need to take before considering travel, as well as the latest updates and guidelines. If you’re planning on travelling to an area with an active Zika virus transmission, you should talk to your doctor or midwife for guidance.
Are airport scanners safe to use during pregnancy?
Airport scanners, which use a low-frequency electromagnetic field, are considered safe for everyone – whether you’re pregnant or not.
Any other tips?
Ofc – drink and eat little and often. Ignore the fact it may mean a few extra trips to the loo – if you’re pregnant, your recommended fluid intake is even higher than usual, so it’s super important to stay hydrated. Keep some snacks close to hand – fruit is ideal as it ticks both the fluid and the food boxes.
And, congrats btw! Check out our deals pages for your perfect last-minute escape.
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Author: Lily Owen (she/her)
Last updated: 21/07/2025
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